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Kettlebell II

Welcome heavy Russian friend. 

I graduated to this kettlebell size up from 14 kg / 31 lbs

I started kb swinging on April 5th 2017.  On September 17th 2017 I moved up to the 53 pounder.  Oddly to me:  I can do single handed swings with the 31 lbs bell; two handed 53 lbs kettle bell swings are markedly harder than the former.  I suppose this has to do with the change in size (in addition to mass).  I am putting the smaller of the kettle bells to good use doing 'get-ups.'

Note:  She is doing get ups with about 1/2 of her body mass! Incredible.  


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