That "fat white guy." - My journey from sugar - 2017-Feb-15


Weighed in this morning at 199.6 lbs.  Down 3 lbs since Feb 1 2017.  Total weight lost is about 25 lbs.  This is my lowest weight since 2008-2009.  

Almost 25 lbs lost.


Here is a shot of my calorie tracking app Fatsecret.  I'm trying to consume only (5%) 20 g of carbohydrates per day and 75%, 20% fat and protein.  I will have to increase the protein if I try more strenuous exercise.
Macronutrient amounts consumed are shown under "Total" of 2100 calories consumed.  

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