That "fat white guy." - My journey from sugar - 2017-May-16

OK. I know.  It is not Wednesday.  I'm excited.  Tomorrow is a big deal for me and I won't be updating.

Today's weigh in puts me at 178.2 lbs or 80.8 kg.

According to the WHO today I am "normal weight."  {{highlighted in blue}}
If I'm normal weight I'm not that "fat white guy" anymore!



Putting things in perspective.  I started in mid December, 16, when I visited Las Vegas with Megan. Today, May 16 I'm down ~ 48 lbs from a measured height of 226 lbs in 5 months.  It should be noted that the weight I carried in December may have exceeded 226 lbs.  The last weight I remember prior to starting this ketogenic diet is 226 lbs;  I wasn't exactly motivated to learn I may tip the scales at an even greater mass.



I will keep going to see how far I can take this transformation.  It would be nice to exchange 'dad bod(y)' for 'generally pleasant to look at bod.'  

Monday May 15th I had a blood analysis.  I'll post the results in a side-by-side comparison with the testing from January 2017.  According to my readings it's likely that all of the metrics that would indicate trouble will remain in the 'good range' or improve. 


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