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Two year anniversary post

December 16th, 2018 marks two years since I chose to change my health and size.




Top right shows my drivers license photo Nov 2013 versus Nov 2018.

I thought it fun to compare photos from 2008 and 2009 as well.  Two things are abundantly clear: Smaller face and less hair in contemporary photos.

The greater challenge going forward will be maintenance of weight loss.  Weight re-grain is extremely common.  A study funded by Novo-Norodisk and reported at endocrine.org says:

"... over the two years, fewer patients maintained their weight. In the modest, moderate, and high weight-loss groups, 40.0 percent, 35.9 percent, and 18.6 percent of patients, respectively, regained over half of their lost weight during the maintenance period."

-https://www.endocrine.org/news-room/press-release-archives/2016/most-people-cycle-and-regain-weight-and-those-who-lose-most-are-most-likely-to-keep-it-off

In the best-case scenario I have ~ 20% chance to regain at least half my weight loss.  Others r…

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