That "fat white guy." - My journey from sugar - 2017-May-24

___ little late since it's Thursday.

That "fat white guy" no more!

Today I clocked in at 178 lbs or 80.7 kg.  Last weigh in for a while.  A full week of "normal" weight.

What now?  I'm going to carry on for a while but report with lower frequency.  

The big priority right now is to gain core strength to keep the the all too common lower back pains away.