That "fat white guy." - My journey from sugar - 2017-June-21

Today's weigh in is 177 lbs.  As low as 176.8 lbs.
This is a full pound lower than last week.  Calorie restriction appears the way to proceed.  What is surprising is how the calories needed on a daily basis falls with decreasing mass.

I tried a very short run around the neighborhood on the weekend.  It was a mistake as my knees still feel inflamed.  Still waiting on the orthotics to remedy this inconvenience.