That "fat white guy." - My journey from sugar - 2017-Sept-28

Wednesday weigh-in

168.4 lbs.

Mostly unchanged since last week.  Upon writing about my 53 lbs kettle bell I linked a Youtube clip:

She is 3/4 my mass and does getups with heavier kettle bells!

This woman does half her mass for getups.  I started with my baby bell of 31 lbs.  Just a few work outs in and I can feel the changes my back and shoulders.  Well worth the extra slow starts on the mornings after.