That "fat white guy." - My journey from sugar 2017-December-20

This will be the last post for the year.  Today's weigh-in is 175.6 lbs  The BMI for this mass is 25.  This puts me on the borderline for overweight status.   The increase in mass came without an increase in waist circumference.  This is yet another reminder that BMI is a terrible indicator health/fitness.

This month I incorporated weighted vest training (Fitness Town Burnaby you guys are great!) to increase the physical challenge of body mass exercises.  I have completed two workouts with the vest.  I will report back after more workouts.